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Our Best Self

Jul 9, 2019

On this episode,

How can we improve movement and lifelong health in remote areas around the world? This is the question Dr. Dan Pope and I discuss. We frame it around the challenges and pains for the towns in Rwanda, as this is where I helped build a hospital and will be delivering in person training around.

Takeaways for you - thinking about how you move; seeing the insights that can improve your health, and then sharing this with those you see can benefit.


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