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Our Best Self


Aug 1, 2019

Sleep is super important from everything to regulating our hormones, healing, mental health, beating illness, and more. If you become more stressed you can begin to erode the most important deep sleep moments. The result is your body gets caught in a negative downward spiral.

Here on this podcast I share protocols that are designed to work when someone is super stressed (job, family, life), and cannot lower that stress - but still needs sleep.

See more and send me comments at @jimmydatl on instagram, and www.jamesdeluccia.com 

More resources:

Website with more insights: www.jamesdeluccia.com

150+ articles on being your best self on Medium: https://medium.com/@JJD

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Book: IT Compliance and Controls w/ John Wiley & Sons