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Our Best Self

Jul 30, 2019

On this episode,

How do you motivate yourself? When you find yourself not making any progress towards your best self, what do you do? What habits can help you, and maybe worth experimenting?

Here I share hacks to help you move into action. Share yours that you love online - I'd love to share them on...


Jul 22, 2019

On this episode,

To be our best selves, we must challenge and grow. My challenge today is - are you the person who changes the toilet paper roll when empty, or do you leave the new one on top of the old? Hint - a true leader and owner, always changes it. Because it isn't what the task is that matters - it is how it's...


Jul 15, 2019

On this episode,

How do you move, how can movement be better. Here is a quick fire question and answer from questions submitted. Discuss wrists, healthy backs, strong cores, and more! 

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Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD

Engage with me online: @jimmydatl on instagram and...


Jul 9, 2019

On this episode,

How can we improve movement and lifelong health in remote areas around the world? This is the question Dr. Dan Pope and I discuss. We frame it around the challenges and pains for the towns in Rwanda, as this is where I helped build a hospital and will be delivering in person training around.

Takeaways...


Jul 8, 2019

On this episode,

Producing content that is reflective of you is challenging. Here I share a framework to realize your creativity in a simple fashion. This has served me when publishing books, writing talks for conferences, and daily creative endeavors.

In the end - be authentic, be you, and just release your art. That...