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Our Best Self

Oct 29, 2019

The power of the internet allows you to be niche - be you - be unique ... here is how..

See more on my article on Medium too:

https://medium.com/@JJD/to-build-grow-one-thing-1bdac195f55d

To create anything you need unabashedly focused effort. A singular obsessive and maniacal focus. Yes, THAT focused.

This applies to...


Sep 15, 2019

How do you see the bright side? How can you set up your mind and actions to achieve the goals ahead. I find myself in the hardest of situations and some are not my own. At times those I mentor and support share dark and tough challenges. These are life threatening, include death, and the worst of humanity. I...


Aug 13, 2019

How many times are you finding yourself challenging culture? I find myself challenging it all the time and when I look at it, it really gets me fired up because when I'm thinking about the people I work with, the people that I am either either from an employment perspective, a team, or a partner. Here I dive into this...


Aug 6, 2019

Stress has wrecked my life. 

Relationships become strained. Physical health is permanently impacted, and professionally we just aren't producing our best. 

Funny thing, is stress is from many angles and a few we don't think about directly - work stress; stress from others; training stress, and stress from loved ones are...


Aug 1, 2019

Sleep is super important from everything to regulating our hormones, healing, mental health, beating illness, and more. If you become more stressed you can begin to erode the most important deep sleep moments. The result is your body gets caught in a negative downward spiral.

Here on this podcast I share protocols that...